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CHICKEN AND KASHI CASSEROLE

The Feel-Good Diet
by Cheryle Hart, M.D., and Mary Kay Grossman, RD

Kashi is labeled as a breakfast pilaf and is often found with the hot breakfast cereals in the grocery store. But it is a wonderful wholegrain side dish for any meal. You'll love the chewy texture in this pilaf and the spices that are reminiscent of stuffing.
Makes 8 servings
 

Ingredients

• 1/2 medium onion, diced
• 3/4 cup diced celery
• 3/4 cup sliced mushrooms
• 1½ teaspoons chicken flavor base
• 1½ cups hot water
• 1 6.5-ounce package Kashi
• 1 teaspoon poultry seasoning
• 4 chicken breasts, bone in, skin removed
• Mrs. Dash seasoning
• Salt as desired
 

Directions

Preheat oven to 375°F.

To a 3-quart or larger covered casserole or dutch oven, add vegetables, chicken base, and hot water.

Mix well.

Add Kashi and poultry seasoning and stir.

Arrange chicken breasts on top, bone-side down.

Sprinkle chicken with Mrs. Dash and salt as desired.

Cover, and bake in oven for 1½ hours.

Let sit for 10 minutes before serving.
 

Nutrition Facts Per Serving:
17 grams carbohydrate, 3 grams fiber, 19 grams protein, 3 grams fat, 167 calories, Hi-Lo-Lo
 

Copyright © 2007 by Cheryle Hart and Mary Kay Grossman