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CHICKEN TARRAGON

Yield: Makes 4 servings.

 
Ingredients

• 1 pound chicken breast tenders
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1 pound asparagus, cut into 1-inch pieces
• 1 tablespoon olive oil
• 1/4 cup white wine
• 1 tablespoon dried tarragon leaves
• 3 cups cooked rice, cooked in chicken broth
 

Directions

Season chicken with salt and pepper.

Cook chicken and asparagus in olive oil in large skillet over medium-high heat 2 to 3 minutes.

Add white wine and tarragon; simmer 1 minute.

Add rice; heat thoroughly.
 

Nutrition Facts

Calories 371   
Total Fat 8g 
Cholesterol 74mg 
Sodium 1002mg 
Total Carbohydrate 34g 
Dietary Fiber 3g 
Protein 38g
 

USA Rice Federation (www.usarice.com)