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Soy Chicken Patties

Cholesterol Down by Janet Bond Brill
Yield: 1 serving
 

Ingredients

• 2 frozen soy-based chicken patties (such as Morningstar Farms), defrosted
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried dill
• Commercial gravy, optional
 

Directions

Preheat broiler.

Line a baking pan with aluminum foil.

Place chicken patties on foil, drizzle with lemon juice, and sprinkle with dill.

Broil about 2 minutes each side, until no longer pink.

Serve with commercial gravy if desired.
 

Nutritional information per serving (2 patties):
Calories: 308, Fat: 13 g, Cholesterol: 1 mg, Sodium: 1028 mg, Carbohydrate: 19 g, Dietary Fiber: 7 g, Sugars: 5 g, Protein: 19 g
 

Janet Bond Brill, Ph.D., R.D., LDN, is a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach. She has been published in the International Journal of Obesity and the International Journal of Sport Nutrition, as well as in the popular press.