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GOLDEN APPLE OATMEALeat 5 to 9 a day

This is an official 5 A Day recipe.
Makes 1 cup serving.


Ingredients
1/2 cup (about 1/2 medium) diced Golden Delicious apple
1/3 cup each apple juice and water
1/8 tsp. salt (optional)
Dash each ground cinnamon and nutmeg
1/3 cup quick-cooking rolled oats, uncooked


Directions
Combine apples, juice, water and seasonings; bring to boil.

Stir in rolled oats; cook 1 minute.

Cover and let stand several minutes before serving.


Nutritional Analysis Per Serving; Calories, 180; Fiber, 4g; Cholesterol, 0; Sodium, 25mg; Percent calories from: Protein, 10%; Carbohydrate, 80%; Fat, 10%.
 

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