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KITTY'S CORNBREAD (Rice Diet)

The Rice Diet Solution by Kitty Gurkin Rosati, Robert Rosati

Joy Nelson of Tyler, Texas, was an angel in helping us with heart-healthy recipes, and was a big inspiration for this recipe.
Yield: 24 to 36 servings


Ingredients
• 3 cups yellow cornmeal
• 2 1/4 cups all-purpose flour
• 3 tablespoons low-sodium baking powder
• 13 beaten egg whites
• 6 tablespoons honey or 3 tablespoons honey and 3 tablespoons molasses
• 3 cups skim milk
• Vegetable cooking spray


Directions
Preheat oven to 360 degrees.

Combine the dry ingredients and mix well. Set aside.

Combine the wet ingredients and mix well.

Pour the wet ingredients into the dry mixture.

Mix only until the dry ingredients are moistened. Do not overmix.

Spray muffin tins with vegetable cooking spray.

Bake for 15 to 20 minutes. Or use a 13 1/2 x 8 3/4 x 1 3/4-inch baking pan and bake for 25 to 30 minutes.

Cut into 24 or 36 pieces.


Nutrition
If 24 muffins each serving contains approximately:
Calories 144, Fat .39 g, Cholesterol 0 mg, Protein 5 g, Carbohydrate 30 g, Sodium 37 mg, Calories from fat 2%
Allowances: 1 1/2 starches + 1/8 protein + 1/8 dairy

If 36 muffins each serving contains approximately:
Calories 96, Fat .26 g, Cholesterol 0 mg, Protein 3 g, Carbohydrate 20 g, Sodium 24 mg, Calories from fat 2%
Allowances: 1 starch + 1/10 protein + 1/12 dairy