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RECIPES >  Salad Recipes >  Vegetable Salads pg 4 >  Onion Salsa Salad

 

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ONION SALSA SALAD

Fruits & Vegetables - Eat 5 to 9 A Day for Better Health

Serves: 6 people
Preparation Time: :30-1 hours
 

Ingredients:
1 cup diced onions
1 small can diced pimento
1/2 cup green onion
1/4 cup fresh jalapeno, chopped (optional)
8 ounces black eye peas
1 cup bell peppers, diced
1 ounce fresh garlic, chopped
1/4 cup Italian dressing
salt and pepper to taste
 

Directions:
Combine all items.

Let marinate overnight for best flavor.

Serve as a side dish or as an appetizer with low fat crackers.
 

Nutrition:
198 calories
5 grams of fat
0 milligrams of cholesterol
11 grams of fiber
87 milligrams of sodium
 

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