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PINEAPPLE SALSA III

Makes 8 (1/3-cup) servings

• 1 (20-ounce) can crushed or diced pineapple, drained
• 2 tablespoons lime juice
• 1 small red bell pepper, chopped (½ cup)
• 1 small red onion, finely chopped (¼ cup)
• 1 small jalapeño, seeded and finely chopped (1/2 teaspoon), optional
• 2 tablespoons chopped fresh cilantro (optional)


1. Mix all ingredients in a glass or plastic bowl.

2. Cover and refrigerate at least 1 hour to blend flavors

3. Serve with grilled meat, poultry, fish, or tortilla chips.

Nutrition Information per serving:
Calories 40
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 10 g
Dietary Fiber 1 g
Sugar 1 g
Protein 1 g
Vitamin A 9 RE
Vitamin C 19 mg
Calcium 13 mg
Iron 0 mg

Food & Nutrition Service, USDA
Recipe provided by Betty Crocker