You are here > Home > 

Next

POMPANO SALAD

Yield: 6 servings

2 pounds skinless Florida pompano fillets*
1/4 cup olive oil
1/4 cup Florida green onions, chopped
3 tablespoons wine vinegar
2 tablespoons capers
3 Florida garlic cloves, minced
2 teaspoons cilantro, chopped
1/2 teaspoon dried basil
1/2 teaspoon salt 
1/2 teaspoon white pepper 
salad greens

 
Cut fish into 1-inch pieces and broil 5 to 6 inches from heat for 3-5 minutes or until fish flakes easily with a fork.
Remove from heat and transfer to a cool plate; set aside.

Combine remaining ingredients, except salad greens.
Mix well and put in a flat-bottom container with a lid.

Place fish in a single layer in marinade and close lid tightly; chill 2 hours.

Remove fish from marinade and arrange on salad greens.

*Seafood alternative: mahi-mahi or shark

 
Per serving: Calories 220, Calories from fat 90, Total fat 11.5g, Saturated fat 3g, Cholesterol 70mg, Total carbohydrate 2g, Protein 28g.

Florida Bureau of Seafood and Aquaculture