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SALMON, SMOKY SALMON SPREAD

Yield: 2 cups

Ingredients: 

• 1  15½ oz. can salmon, drained
• 8 oz. light or nonfat cream cheese
• 1/4 cup low fat sour cream
• 2 tablespoons onion, finely chopped
• 1 garlic clove, minced
• 1 tablespoon parsley, minced
• 1/2 teaspoon liquid smoke
• 1 tablespoon lemon juice
• 1 to 1½ teaspoon horseradish
 

Directions:

Blend ingredients together in food processor or by hand in a mixing bowl.

Chill in refrigerator.
 

NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40

Amount per serving
Calories 31
Calories from fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
 

King County Washington Public Health
www.metrokc.gov