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Betty Crocker Ultimate Bisquick Cookbook
Prep Time: 15 Minutes
Start To Finish: 50 Minutes
6 Servings
Ingredients
• 1 lb lean (at least 80%) ground beef
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1 medium onion, finely chopped (1/2 cup)
• 1/4 cup chopped green bell pepper
• 3 tablespoons ketchup
• 1/2 cup Original Bisquick mix
• 1 cup milk
• 2 eggs
• Additional ketchup, if desired
Directions
1. Heat oven to 400°F. Spray 9-inch glass pie plate with cooking spray. In 10-inch skillet, cook beef, salt, pepper, onion and bell pepper over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain. Stir in ketchup. Spread in pie plate.
2. In medium bowl, stir remaining ingredients with wire whisk or fork until blended. Pour into pie plate.
3. Bake 25 to 30 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Top each serving with additional ketchup.
High Altitude (3500-6500 ft): Bake 27 to 32 minutes.
Nutrition
1 SERVING: Calories 170 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g); Cholesterol 95mg; Sodium 460mg; Total Carbohydrate 12g (Dietary Fiber 0g; Sugars 5g); Protein 11g
% DAILY VALUE: Vitamin A 6%; Vitamin C 10%; Calcium 8%; Iron 8%
EXCHANGES: 1 Starch, 1 Medium-Fat Meat, 1/2 Fat
CARBOHYDRATE CHOICES: 1
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