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Bodyfoods for Busy People

by Jane Clarke

Book Description

This innovative guide to eating right offers suggestions for all modern life's most common ills: from hangovers to jet lag. Jane Clarke is Britain's most respected and trusted nutritionist and in Bodyfoods for Busy People she shares her wisdom with Americans.

From the Back Cover

"Jane Clarke is an exceptional nutritionist. She loves food and she’s a great cook . . ." Jamie Oliver, food critic and host of Oliver’s Twist on the Food Network
Juggling a healthy diet with a hectic schedule is never easy, which is exactly why Jane Clarke, Britain’s most respected and trusted nutritionist, has written Bodyfoods for Busy People. Jane’s down-to-earth approach gets straight to the point, meaning less time absorbing complicated nutritional information and more time nourishing your body with the right foods.

--Over 100 simple, delicious recipes to satisfy your taste buds and fit in with a hectic lifestyle, including ideas for 10-minute emergency suppers and energy boosting snacks

--The healthiest ways to eat out in restaurants and fast food joints, along with mouthwatering travel snacks, lunches to maximize concentration, and late-night soothers

--Jane helps you treat many complaints, from headaches, hangovers, and fatigue, to poor complexions and weight problems

--Bring you entire body back to life with the BodyFoods 48-hour Home-spa Plan.