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CARIBBEAN MARINADE

 

Fast & Fit: 150 Quick & Healthy Everyday Recipes Ready in Just 30 Minutes or Less
by Ellen Haas

Serving size: about 2 tablespoons
Yield: marinade for 4 chicken breasts, fish filets, or pork chops


Ingredients
• 1/4 cup pineapple juice
• 1/4 cup mango juice
• 1/4 cup lime juice
• 1 clove garlic, finely minced
• 1 tablespoon grated fresh ginger
• 1 tablespoon honey
• 1 tablespoon vegetable oil


Cooking Instructions
Whisk all the ingredients together in a bowl.

Marinate in the refrigerator for at least 30 minutes or overnight.


Note: Use to marinate chicken, fish, or pork. To avoid the risk of harmful bacteria, do not reuse marinade.


Nutrition Information
Per Serving: Calories 34; Fat 2 g; Protein 0 g; Sodium 1 mg; Carbohydrate 5 g; Fiber 0 g; Saturated Fat 0 g