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Prep Time: 10 Minutes
Servings: 6
Ingredients
• 6 pitted dried plums
• 2 ounces feta cheese, cut into 6 (3/4-inch) cubes
• 6 toothpicks
• 1/2 tablespoon honey
• 1/2 tablespoon toasted fennel seeds, crushed
• 1/2 tablespoon chopped fresh mint
Preparation
Thread 1 dried plum and 1 cube of feta cheese onto toothpick.
Drizzle with honey.
Sprinkle lightly with fennel seeds and chopped mint leaves.
Repeat with remaining ingredients.
Note: To toast fennel seeds, place in small skillet.
Toast over high heat 1 minute or until fragrant, shaking pan occasionally.
To crush seeds, use a mortar with pestle.
Or, place seeds in heavy-weight plastic bag; use rolling pin to crush seeds.
Nutritional Information (per serving)
Calories 52
Cholesterol 8mg
% of Calories from Fat 35%
Fat 2g
Sodium 106mg
Carbohydrates 7g
Protein 2g
Fiber 1g
California Dried Plum Board - www.californiadriedplums.org
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