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HEARTY HARVEST TURKEY MEAT LOAF

Yield: Makes 6 servings.

 
Ingredients

• 1 tablespoon olive oil
• 1 medium onion, minced
• 4 cloves garlic, minced
• 3/4 pound ground turkey breast meat
• 3 cups cooked rice
• 3½ cups oil-packed chopped sun-dried tomatoes
• 2 eggs, beaten
• 1/4 cup ketchup
• 1 tablespoon Italian seasoning
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon poultry seasoning

Directions

Heat oil in small skillet over medium-high heat until hot. Add onion and garlic; saute 2 to 3 minutes or until onion is tender.
Remove from heat.

Combine turkey, rice, sun-dried tomatoes, eggs, ketchup, Italian seasoning, red pepper flakes and poultry seasoning in large bowl.
Mix until well blended, with hands if necessary.

Press mixture into 9x5x3-inch loaf pan.
Bake at 375 degrees 50 to 60 minutes.

Unmold on serving platter, slice into 6 slices and serve.
 

Nutrition Facts

Calories 289
Total Fat 8g 
Cholesterol 113mg 
Sodium 437mg 
Total Carbohydrate 32g 
Dietary Fiber 1g 
Protein 22g

USA Rice Federation (www.usarice.com)