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HOMESTYLE TURKEY MEAT BALLS

Yield: Makes 6 servings.

 
Ingredients

• 1 pound ground turkey
• 1 cup packaged stuffing mix
• 4 egg whites or 1/2 cup egg substitute
• 1/4 cup chicken broth
• 1 tablespoon grated onion
• 2 tablespoons parsley flakes
• 1 teaspoon dried oregano leaves
• 1/2 teaspoon garlic salt
• Vegetable cooking spray
• 2 cups spaghetti sauce
• 3 cups hot cooked brown rice
 

Directions

Combine turkey, stuffing mix, egg whites, broth, onion, parsley, oregano and garlic salt in large bowl; mix lightly.

Using about 1/4 cup mixture form into balls.

Place balls on shallow baking sheet coated with cooking spray.

Bake at 425 degrees 20 minutes or until done. 
 
Heat sauce; add cooked meat balls to sauce.

Serve over brown rice.
 

Nutrition Facts

Calories 311
Total Fat 7g 
Cholesterol 43mg 
Sodium 966mg 
Total Carbohydrate 39g 
Dietary Fiber 2g 
Protein 25g

USA Rice Federation (www.usarice.com)