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OKRA WITH RICE AND BEANS

Makes 2 servings
Each serving equals three and one-half 5 A Day servings

Ingredients

1/2 cups onions, chopped
2 cups tomatoes, chopped
1 tsp sesame oil
1 cup okra, sliced
2 cloves garlic, chopped
1/2 cup vegetable low-sodium vegetable broth
2 cups brown rice, cooked
1 cup black beans, canned
 

Directions

In a medium size saucepan, sauté the onions and tomatoes in the oil for 5 minutes.

Add the okra, garlic, salt, pepper and bouillon cube.

Cook for 15 to 20 minutes.

Serve hot over the rice and beans.
 

Nutritional analysis per serving:
Calories 387, Protein 13g, Fat 5g, Calories From Fat 10%, Cholesterol 0mg, Carbohydrates 80g, Fiber 14g, Sodium 453mg.
 

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