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RICE TABBOULEH

RICE TABBOULEH“Rice to the Rescue!” Recipe Contest Winner - Julie DeMatteo
Yield: Makes 6 servings.


Ingredients
• 3 cups cooked rice
• 1 cup chopped, Italian flat-leaf parsley
• 3/4 cup chopped cucumber
• 3/4 cup chopped tomato
• 1/4 cup minced mint leaves
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 teaspoon salt
• 1 teaspoon ground black pepper


Directions
In a large bowl, combine rice, parsley, cucumber, tomato, mint, olive oil, lemon juice, salt and pepper.

Toss well.
 

Nutrition Facts
Calories 190   
Total Fat 10g 
Sodium 400mg 
Total Carbohydrate 24g 
Dietary Fiber 1g 
Protein 3g
 
USA Rice Federation (www.usarice.com)

 

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