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Serves 4
Appetizers
This is an official 5 A Day recipe and provides four people with one serving of vegetables each.
ONION DIP
INGREDIENTS
• 1 cup low fat cottage cheese
• ¼ cup finely chopped scallions
• 2 teaspoons lemon juice
DIRECTIONS
Combine cottage cheese and lemon juice and blend in the blender.
Add scallions, and stir.
For dipping, provide each person with ½ cup of blanched vegetables.
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