FoodReference.com (Since 1999)

 

Recipe Section - Over 10,000 Recipes

Home   |   Articles   |   Food Trivia   |   Today in Food History   |   Food Timeline   |   RECIPES   |   Cooking_Tips   |   Food_Videos   |   Food_Quotes   |   Who’s Who   |   Culinary Schools & Tours   |  Food_Trivia_Quizzes   |   Food Poems   |   Free Magazines   |   Food Festivals & Events

You are here > Home > Recipes > 

Appetizer Recipes >  Dips, Spreads page 3 >  Spinach Dip

 

FREE Magazines
and other Publications
An extensive selection of free food, beverage & agricultural magazines, e-books, etc.

 

SPINACH DIP RECIPE

Yield: Makes 2-3/4 cups

INGREDIENTS

    • 2 cups low-fat cottage cheese
    • 1 10-ounce package frozen chopped spinach, thawed and drained
    • 1 1-ounce envelope dip seasoning mix
    • 2 tablespoons reduced-calorie sour cream
    • 1 clove garlic, minced
    • 1/8 teaspoon hot pepper sauce
    • rice cakes or rice crackers
     

DIRECTIONS

Combine cottage cheese, spinach, seasoning, sour cream, garlic and pepper sauce in blender; process until smooth.

Chill.

Serve with rice cakes or rice crackers.
 

    Nutrition Facts
    Calories 16   
    Total Fat 1g 
    Cholesterol 1mg 
    Sodium 77mg 
    Total Carbohydrate 1g 
    Protein 2g
     

USA Rice Federation www.usarice.com
 

RELATED RECIPES

  Dips, Spreads page 3   |   Newcastle Brown Cheese Dip   |   Nutty Dried Plum Spread   |   Onion Dip   |   Onion Dip, Creamy   |   Peach & Strawberry Salsa   |   Pepperoni Mustard Spread   |   Pimento Cheese   |   Pimento Cheese 2   |   Pineapple Mango Salsa with Chips   |   Pinto Bean Avocado Dip   |   Pita Crisps w/Gingered Fruit Salsa   |   Potted Beer and Cheddar   |   Roasted Red Pepper Dip   |   Roasted Red Pepper Walnut Dip   |   Roasted Sweet Onion Dip   |   Six Layer Dip   |   Smoked Salmon Dip   |   Smoky Pecan Cheese Ball   |   Smooth & Spicy Bean Dip   |   Sour Cream Rice Dip   |   Spicy Bean Pate   |   Spicy Eggplant Dip   |   Spicy Thai Satay Dip   |   Spinach Dip   |   Spinach Crab Dip   |   Spinach Dip, Herbed   |   Spinach and Cheese Dip  
  Home   |   About & Contact Info   |   Bibliography   |   Kitchen Tips   |   Cooking Contests   |   Other Links  

Please feel free to link to any pages of FoodReference.com from your website.
For permission to use any of this content please E-mail: james@foodreference.com
All contents are copyright © 1990 - 2024  James T. Ehler and www.FoodReference.com unless otherwise noted.
All rights reserved.  You may copy and use portions of this website for non-commercial, personal use only.
Any other use of these materials without prior written authorization is not very nice and violates the copyright.
Please take the time to request permission.
 

FoodReference.com Logo

 

Popular Pages

Palm leaf for festivals