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RECIPES >  Salad Recipes >  Vegetable Salads pg 5 >  Sunshine Salad

 

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SUNSHINE SALAD

FRUITS & VEGETABLES, EAT 5 TO 9 A DAY

Serves 5
This is an official 5 a Day recipe, and provides five people with two servings of fruits/vegetables each.
 

• 5 cups (packed) spinach leaves, washed and dried well
• ½ red onion, sliced thin
• ½ red pepper, sliced
• 1 whole cucumber, sliced
• 2 oranges, peeled and chopped into bite size pieces
• 1/3 cup of bottle "lite" vinaigrette dressing (around 15 calories per tablespoon or less)
 

Toss all ingredients together in a large bowl.

Add dressing and toss again.

Serve immediately.
 

Nutritional Analysis
Cholesterol: 0 mg
Fiber: 8 g
Sodium: 200 mg
% Calories from Protein: 18%
% Calories from Carbohydrates: 62%
% Calories from Fat: 20%
 

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