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RECIPES >  Salad Recipes >  Vegetable Salads pg 5 >  Sweet & Sour Leafy Greens

 

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SWEET AND SOUR LEAFY GREEN SALAD

FRUITS & VEGETABLES, EAT 5 TO 9 A DAY

Serves 4
Six and one half 5 A Day servings


Ingredients

• 5 cups Romaine lettuce leaves, torn and lightly packed
• 3 cups spinach leaves, lightly packed
• 2 cups mushrooms, sliced
• 2 oranges, peeled and sliced
• 1 cup pitted prunes, halved
• 1/2 cup red onion, sliced
• 1/2 cup nonfat honey-mustard dressing
• 1/4 to 1/2 tsp black pepper, coarsely ground
 

Toss all ingredients in a large bowl.
 

Nutritional analysis per serving: Calories 200, Fat 1g, Calories from Fat 3%, Cholesterol 0mg, Fiber 7g, Sodium 365g.

CDC.gov - 5 a Day
Source: Produce for Better Health
 

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