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Prep Time: 15 minutes
Servings: 6
Ingredients
• 2 cups (about 12 ounces) diced cooked turkey or chicken
• 3/4 cup (about 5 ounces) pitted dried plums, quartered
• 1/2 cup sliced celery
• 1/2 cup plain nonfat yogurt
• 1/4 cup sliced green onions
• 1 tablespoon sweet-hot mustard
• Salt and pepper
• 3 whole-wheat pita breads, halved
• 6 lettuce leaves
Preparation
In medium bowl, combine turkey, dried plums, celery, yogurt, green onions and mustard until thoroughly mixed.
Season to taste with salt and pepper.
Store, covered, in refrigerator for up to 3 days.
To serve, place 1 lettuce leaf and spoon 1/2 cup turkey mixture into each pita pocket.
Nutritional Information (per serving)
Calories 233
Cholesterol 33mg
% of Calories from Fat 9%
Fat 2g
Sodium 357mg
Carbohydrates 35g
Protein 19g
Fiber 4g
California Dried Plum Board - www.californiadriedplums.org
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