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RECIPES >  Sandwiches page 3 >  Pockets, Sprout Salad Pocket

 

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SPROUT SALAD POCKET

5 a day

Makes 4 servings
Each serving equals one 5 A Day serving
 

Ingredients

4 medium pocket breads
8 tsp fat-free mayonnaise
1 cucumber, thinly sliced
1 medium tomato, sliced
1/2 cup alfalfa sprouts
1/2 cup radish sprouts
1/2 cup lentil sprouts
1/2 cup pea sprouts
 

Spread both insides of halved pocket bread with mayonnaise.

Arrange layers of vegetables on both sides and stuff the middle with mixed sprouts.
 

Nutritional information per serving:

Calories 209, Protein 7g, Fat 2g, Calories from Fat 8%,
Cholesterol 1mg, Carbohydrates 42g, Fiber 4g, Sodium 380mg.
 

Source: Produce for Better Health/International Sprout Growers Association

Healthy recipes, vegetarian
 

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