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WRAPS, VEGGIE WRAPS

See also Article on Spinach
by Jennifer A. Wickes
Yields: 2 servings (or 4 snack-sized servings)

Ingredients

• 1 1/2 cups white or brown rice -- cooked
• 3 tablespoons Ranch-style dressing
• 3 tablespoons prepared hummus
• 2 tortillas
• 1/2 cup spinach
• 1/2 cup carrots -- shredded
• 1/2 cup cucumber -- sticks
• 1 green onion -- chopped
• sesame seeds -- toasted
 

Directions

In a small bowl, mix together the rice and dressing, and set aside.

Place tortillas on a cutting board and cut in half; spread some hummus onto each tortilla half, and divide rice mixture amongst halves. Dampen the hands with water and spread rice evenly over tortilla. Top with carrots, spinach, cucumbers and onions. Carefully, roll each tortilla half into a cone. Sprinkle with toasted sesame seeds.