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TURKEY BREAST DIANE

Yield: 4

INGREDIENTS

• Non-stick cooking spray
• 1 Pound Turkey Breast Cutlets, pounded to an even thickness
• 2 Teaspoons lemon pepper seasonings
• 2 Tablespoons freshly squeezed lemon juice
• 1 Tablespoon Worcestershire sauce
• 1 Teaspoon Dijon mustard
• 1 Teaspoon fresh parsley, chopped
• Lemon wedges for garnish
 

DIRECTIONS

1) Coat a large skillet with cooking spray and heat pan over medium heat for 30 seconds.

2) Sprinkle both sides of turkey cutlets with lemon pepper. Place turkey in hot skillet and saute for 3 to 5 minutes on each side until browned and no longer pink in the center.

3) Combine remaining ingredients in a small mixing bowl, mixing well. Add to pan and cook until heated through.

4) Garnish with lemon wedges and parsley.
 

NUTRITION FACTS per serving

Calories 129
Calories from Fat 5
Total Fat 1 g
Cholesterol 71 mg
Sodium 294 mg
Total Carbohydrate 1 g 
Sugars 1 g 
Protein 28 g
 

National Turkey Federation   Recipe Source: Cargill