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TURKEY MEAT LOAF

Here’s a healthier version of an old diner favorite. A heart healthy recipe.
Yield: 5 servings
 

Ingredients

1 lb lean turkey, ground
1/2 C regular oats, dry
1 large egg
1 Tbsp onion, dehydrated
1/4 C catsup
 

Directions

1. Combine all ingredients and mix well.

2. Bake in loaf pan at 350°F or to internal temperature of 165°F for 25 minutes.

3. Cut into five slices and serve.
 

NUTRITION

Serving size: 1 slice (3 oz) - Each serving yields:
Calories: 192
Total fat: 7 g
Saturated fat: 2 g
Cholesterol: 103 mg
Sodium: 214 mg
Total fiber: 1 g
Protein: 21 g
Carbohydrates: 23 g
Potassium: 292 mg
 

National Institutes of Health - www.nih.gov/  Keep the Beat: Heart Healthy Recipes - National Heart, Lung, and Blood Institute