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TURKEY AND SWEET POTATO CASSEROLE

Fix-It and Forget-It Diabetic Cookbook:
Slow-Cooker Favorites to Include Everyone! by Phyllis Good
Michele Ruvola, Selden, NY

Makes 4 servings
(Ideal slow cooker size: 4-quart)
 

INGREDIENTS

• 3 medium (6¼ - 6½ ozs. each) sweet potatoes, peeled and cut into 2" pieces
• 10-oz. pkg. frozen cut green beans
• 1½ lbs. turkey cutlets
• 12-oz. jar home-style turkey gravy
• 2 Tbsp. flour
• 1 tsp. parsley flakes
• 1/4 - 1/2 tsp. dried rosemary leaves, crumbled
• 1/8 tsp. pepper
 

DIRECTIONS

1. Layer sweet potatoes, green beans, and turkey in slow cooker.

2. Combine remaining ingredients until smooth. Pour over mixture in slow cooker.

3. Cover. Cook on Low 8-10 hours.

4. Remove turkey and vegetables and keep warm. Stir sauce. Serve with sauce over meat and vegetables, or with sauce in a gravy boat.

5. Serve with biscuits and cranberry sauce.
 

NUTRITION

Exchange List Values: Starch 2.0, Vegetable 1.0, Meat, very lean 4.0

Basic Nutritional Values: Calories 318 (Calories from Fat 24), Total Fat 3 gm [Saturated Fat 0.3 gm, Polyunsat Fat 0.7 gm, Monounsat Fat 0.9 gm, Cholesterol 93 mg), Sodium 473 mg, Total Carbohydrate 35 gm, Dietary Fiber 4 gm, Sugars 7 gm, Protein 37 gm