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TURKEY RICE BURGERS

Yield: Makes 10 burgers

 
Ingredients
• 1 to 1 1/4 pounds ground turkey
• 2 cups cooked rice
• 1/4 cup grated onion
• 1/4 cup chili sauce
• 1 egg, beaten
• 1 tablespoon Worcestershire sauce
• 1 garlic clove, crushed
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• Vegetable cooking spray
 

Directions
Combine turkey, rice, onion, chili sauce, egg, Worcestershire sauce, garlic, salt, and pepper in large bowl; mix well.

Shape 1/2 cup mixture into patties.

Cook over medium-high heat in pan coated with cooking spray 10 to 12 minutes on each side or grill 12 to 14 minutes on each side.
 

Nutrition Facts
Calories 131   
Total Fat 5g 
Cholesterol 48mg 
Sodium 259mg 
Total Carbohydrate 10g 
Protein 10g

USA Rice Federation (www.usarice.com)