You are here > Home > 

Next

APPLE-HAZELNUT SALAD IN A CUP

Serves 1

Each serving equals three 5 A Day servings

Using pre-cut vegetables and fruit and bottled dressing, you can quickly make a delicious salad at home, and put it in an insulated travel cup to eat at lunch.
 

Ingredients
• 2 Tbsp nonfat, bottled raspberry vinaigrette
• 1 apple, diced
• 1/4 cup dried fruit tidbits (available in the dried fruit section, in cranberry-orange and other flavors)
• 2 Tbsp chopped hazelnuts (available in small bags in the baking section)
• 1 cup pre-cut mixed greens, rinsed and drained well (from a bag or by the pound)


Layer ingredients, in order, in a large, travel-proof, lidded, insulated cup.

When ready to eat, grab a fork and shake the cup well. Enjoy!


Nutritional analysis per serving: Calories 290, Fat 9g, Saturated Fat 0.7g, Calories from Fat 28%, Carbohydrate 51g, Cholesterol 0mg, Protein 3g, Fiber 8g, Sodium 35mg.

Fruit Salad Recipes