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RECIPES >  Salad Recipes >  Fruit Salads 'A' to 'F' pg 1 >  Cottage Cheese, Fruit & Sprouts

 

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COTTAGE CHEESE, FRUIT AND SPROUT SALAD

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This is an official 5 A Day recipe.
Makes 2 serving.


Ingredients
• 1/2 cup lowfat cottage cheese
• 1/2 cup cress or clover sprouts, chopped
• 4 Tbsp. fresh pineapple (or canned crushed pineapple, drained)
• 4 Tbsp. pear, diced, or substitute nectarine, mango or guava
• 2 lettuce leaves


Directions
 Mix cottage cheese and sprouts.

Stir in pineapple and pear.

Served chilled on top of a lettuce leaf.


Nutritional Analysis Per Serving: Calories, 66; Fat, 1g; Fiber, 1g; Cholesterol, 2mg; Sodium, 231mg; percent calories from fat, 11%.

Recipe provided by the International Sprout Growers Association.
 

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