You are here > Home > 

Next

EXOTIC FRUIT SALAD

Makes 6 servings
Each serving equals three 5 A Day servings

INGREDIENTS
1 head romaine lettuce
1 head Belgian endive
1 cup fresh mint leaves
2 large oranges
2 ugli fruit
½ cup pineapple juice
3 Tbsp freshly squeezed lemon juice
3 Tbsp sugar
1/8 tsp salt
½ tsp ground cinnamon
3 Tbsp walnut oil
½ cup golden raisins
1/3 cup walnuts or macadamia nuts, chopped and toasted
1/3 cup slivered almonds, toasted


Wash and dry lettuce, endive, and mint; set aside in a large bowl.

Peel oranges and ugli fruit, removing all the pith.
Divide into segments and place in a bowl.

In a small bowl, combine the pineapple juice, lemon juice, sugar, salt, cinnamon, and walnut oil.
Mix well; set aside.

Toss the chilled greens with the dressing to taste.

Place greens on a large platter and top with orange and ugli fruit segments, raisins, and nuts.


Nutritional analysis per serving: Calories 282, Protein 5g, Fat 14g, Calories From Fat 44%, Cholesterol 0mg, Carbohydrates 37g, Fiber 7g, Sodium 83mg.