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FRENCH STYLE CHICKEN WITH APPLES

Serves 6
Two 5 A Day servings
 

INGREDIENTS

· 6 Boneless, skinless chicken breasts
· 1 Onion, sliced
· 1 can (10 oz.) Condensed chicken broth
· 3 Tbsp Apple brandy, cider, or apple juice
· 3 Empire apples, cored and sliced
· 6-8 Artichoke hearts, cut in half
· Pinch of ground cinnamon, nutmeg, salt, and pepper
· Minced fresh dill and parsley
 

DIRECTIONS

Spray a large, non-stick skillet with cooking spray.
Brown chicken breasts on both sides.
Remove chicken from skillet and set aside.

Stir in sliced onion, apples, artichokes, broth, juice and spices. Cook 3 minutes.

Spread chicken breasts in skillet; arrange apples, onion, and artichokes on top.

Simmer covered, about 10 minutes or until chicken is tender and heated through. Sprinkle with salt and pepper.

Garnish with fresh parsley or dill and apple slices before serving.
 

Nutritional analysis per serving:
Calories 188, Fat 3.6g, Calories from Fat 17%, Cholesterol 59mg, Fiber 4g, Sodium 559mg, Protein 23.7g.
 

Recipe Source: PBH/Western New York Apple Growers Assoc.