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BROWN RICE CHICKEN WALDORF SALAD

Yield: Makes 6 servings.

Ingredients
• 3/4 cup vanilla lowfat yogurt
• 1/2 cup reduced calorie mayonnaise
• 1/4 teaspoon salt
• 1/4 teaspoon ground cinnamon
• 3 cups cooked brown rice, cooled
• 2 medium tart apples, cored and diced
• 1 1/4 cups coarsely chopped celery
• 1 medium carrot, diced
• 3/4 cup chopped walnuts
• 3/4 cup raisins
• 6 boneless, skinless chicken breast halves, grilled or broiled
• Assorted fresh fruit for garnish (optional)
 

Directions
Blend yogurt, mayonnaise, salt and cinnamon in large bowl.

Add rice, apples, celery, carrot, walnuts and raisins; mix well.

Serve with grilled chicken breasts.

Garnish with fresh fruit.

Nutrition Facts
Calories 501   
Total Fat 20g 
Cholesterol 82mg 
Sodium 330mg 
Total Carbohydrate 50g 
Dietary Fiber 4g 
Protein 33g

USA Rice Federation (www.usarice.com)