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BANANA SMOOTHIE RECIPE

Makes 3 servings

• 1 cup evaporated milk
• 1 ripe banana
• 1 teaspoon lemon juice
• 2 cups ice
• 1 tablespoon honey or sugar
• nutmeg, optional


Mix evaporated milk, banana, lemon juice, and honey together in blender on high speed.

Add ice gradually; process until slushy.

Sprinkle with nutmeg, if desired.

Nutrition Information for 1 cup of Banana Smoothie:
Calories 170
Calories from Fat 60
Total Fat 7 g
Saturated Fat 4 g
Cholesterol 25 mg
Sodium 90 mg
Total Carbohydrate 23 g
Dietary Fiber 1 g
Sugar 12 g
Protein 6 g
Vitamin A 48 RE
Vitamin C 6 mg
Calcium 220 mg
Iron 0 mg

Food & Nutrition Service, USDA
Recipe provided by Washington State Dairy Council
 

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