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Beverage Recipes pg 2 >  SMOOTHIE RECIPES >>> >  Lauren's Fruity Smoothie

 

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SMOOTHIE - LAUREN’S FRUITY

This is an official 5 A Day recipe.
Makes 1 serving.


1 cup fresh or frozen unsweetened fruit
1/2 cup (4 oz.) lowfat, vanilla yogurt
1 Tbsp. apple juice concentrate
Grape Nuts


Place fruit, yogurt and apple juice concentrate in blender; whirl until well blended.

The smoothie will be thick and yummy.

Pour into a glass; garnish with Grape Nuts.

Note: Frozen fruit adds to texture of this drink and makes it nice and cold.


Nutritional Analysis Per Serving: Calories, 291; Sodium, 110mg; Fat, 3g; percent calories from fat, 9%.


Recipe provided by Randall’s Food Markets.
 

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