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Beverage Recipes pg 2 >  SMOOTHIE RECIPES >>> >  Sweet Sapote Smoothie

 

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SMOOTHIE - SWEET SAPOTE SMOOTHIE

Makes 4 servings
Each Serving equals two 5 A Day servings


Ingredients
3 ripe sapotes, peeled and chopped
1/2 cup fat free half and half
1/2 cup fat free milk
1/2 cup sliced strawberries
2 Tbsp honey
1/2 cup crushed ice


Pick the seeds out of the sapotes, and discard.

Combine the ingredients in a blender, and process until frothy.

Serve at once.
 

Nutritional analysis per serving: Calories 295, Protein 6g, Fat 1g, Calories From Fat 5%, Cholesterol 2mg, Carbohydrates 72g, Fiber 5g, Sodium 79mg.
 

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