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JERK CHICKEN WITH SHERRIED MANGOES

INGREDIENTS

1/4 cup water
1/4 cup Florida lime juice
1/2 cup Florida sugar
2 teaspoons pureed Florida ginger root

1/2 pound boneless chicken breast
2 tablespoons jerk seasoning
1 tablespoon Florida butter

2 each Florida mango, sliced
1 cup dry sherry
 

DIRECTIONS

Bring water, lime juice, sugar and ginger to a boil.

Cool and add chicken, marinate 2 to 24 hours.

Remove chicken from marinade and coat with jerk seasoning and sauté in butter.

Remove chicken from pan and add mango and sherry; cook until mango is heated thoroughly.
 

Nutrients Per Serving:
Calories: 520, Protein: 34g, Carbohydrates: 62g, Fat - Total: 9.85g, Saturated Fat: 5.4g, Vitamin C: 36.8mg
 

Courtesy of the Florida Department of Agriculture and Consumer Services