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PLUM GOOD JAMAICAN CHICKEN

Prep Time: 15 Minutes
Cook/Bake Time: 15 Minutes
Servings: 4
 

Ingredients

• 4 boneless skinless chicken breast halves
• 1½ teaspoons Jamaican jerk seasoning, divided
• 3 tablespoons butter, divided
• 1 cup orange juice
• 1/2 cup (about 3 oz) coarsely chopped dried plums
• 1/2 cup chopped red bell pepper
• 1 tablespoon lime juice
 

Preparation

Rub 1 teaspoon of the jerk seasoning onto chicken breasts.

In large skillet, heat 1 tablespoon of the butter over medium heat until melted.

Add chicken; cook 10 minutes or until done, turning once.

Remove chicken to serving platter; keep warm.

Add remaining jerk seasoning, remaining butter, orange juice, dried plums, bell pepper and lime juice to skillet.

Bring to a boil; reduce heat and simmer 5 minutes or until sauce is slightly thickened.

Spoon over chicken.
 

Nutritional Information (per serving)

Calories  416 
Cholesterol  160mg 
% of Calories from Fat  26% 
Fat  12g 
Sodium  261mg 
Carbohydrates  20g 
Protein  56g 
Fiber  2g 
 

California Dried Plum Board - www.californiadriedplums.org