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LEMON CHICKEN

Yield: 6 servings

Ingredients

• 6 chicken thighs
• salt to taste
• pepper to taste
• 2 tablespoons olive oil
• 3 lemons
• poultry seasoning to taste
• 1 cup dry white wine
• 2 tablespoons capers
 

Directions

Lightly salt and pepper the chicken pieces.

Heat oil in skillet and add chicken pieces.

Quickly brown the chicken on both sides.

Squeeze lemons over chicken and sprinkle with poultry seasoning.

Add 1/2 of the wine to the skillet, cover with a loose fitting lid and simmer on low heat for 10-12 minutes.

Add the capers and the remainder of the wine and simmer for another 15-20 minutes, covered.
 

Nutritional Value Per Serving

Calories 172, Calories From Fat 171, Total Fat 19g, Saturated Fat 5g, Trans Fatty Acid .21g, Cholesterol 79mg, Total Carbohydrate 3g, Protein 16g, Omega 3 Fatty Acid .21g
 

Florida Department of Agriculture and Consumer Services
www.florida-agriculture.com