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RECIPES >  Salad Recipes >  Fruit Salads pg 2 'G' to 'W' >  Golden Fruit Salad

 

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GOLDEN FRUIT SALAD

This is an official 5 A Day recipe.eat 5 to 9 a day
Makes 3 servings.

Ingredients
1 Golden Delicious apple, cored and sliced
1 Red Delicious apple, cored and sliced
1 banana, peeled and sliced
1/2 cup red grapes, halved and seeded
Orange Yogurt Dressing
Lettuce


Directions
Combine all fruits; mix well.

Serve on lettuce lined salad plate with Orange Yogurt Dressing.


ORANGE YOGURT DRESSING:
Combine 1-1/2 cups plain low fat yogurt, 2–3 tsp. orange juice and dash nutmeg; mix well.
 

Nutritional Analysis Per Serving: Calories, 138; Fiber, 4 g; Cholesterol, 2 mg. Percent calories from: Protein, 8%; Carbohydrate, 84%; Fat, 8%.
 

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