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PAPAYA BOATS

Serves 4
Each serving equals 1 1/4 cups of fruit or vegetables

Ingredients

• 2 Papayas, ripe
• 1 cup (11 oz) Mandarin oranges, drained
• 1 Banana, (small and ripe), sliced
• 1 Kiwi, peeled and sliced
• 1 cup Combination blueberries and strawberries
• 1 cup Vanilla yogurt
• 2 Tbsp Honey
• 2 tsp Chopped fresh mint

 

Directions

Cut papayas in half lengthwise; scoop out seeds.

Place oranges, banana, kiwi and berries in each papaya half.

Combine yogurt, honey and mint; mix well and spoon over fruit before serving.

Garnish with mint sprigs, if desired.


Nutrition information per serving:
Calories 241, Fat 1g, Calories from Fat 5%, Cholesterol 3mg, Fiber 6g, Sodium 44mg.

The National 5 A Day Program - www.5aday.gov