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GREEN AND ORANGE SALAD
Serves 8
One 5 A Day serving
Ingredients
8 oranges, navel
2 Tbsp chives, snipped
1 1/2 Tbsp olive oil
1 clove garlic, minced
1/4 cup parsley, minced
3 Tbsp orange juice
1 Tbsp Dijon mustard
Boston or Bibb lettuce
Peel and section the oranges, removing all the membranes.
Place in a large bowl.
Sprinkle with the parsley and chives.
In a small bowl, whisk together the orange juice, oil, mustard and garlic.
Pour over the oranges and toss well.
Serve on a bed of lettuce leaves.
Nutritional analysis per serving: Calories 92, Fat 3g, Calories from Fat 28%, Cholesterol 0mg, Fiber 4g, Sodium 27mg.
CDC.gov - 5 a Day
Source: Produce for Better Health
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