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TROPICAL FRUIT SALAD WITH GUAVA SAUCE
Makes 4 servings, equals three 5 A Day servings
Ingredients
2 bananas, sliced
1 ripe pear, sliced
4 kiwis, peeled and sliced
2 cups sliced strawberries
2 feijoas
2 Tbsp orange juice concentrate
1 ripe guava
Combine all of the ingredients, except for the juice and guava, in a large serving bowl.
Peel and slice the guava into quarters and place in a blender with the orange juice concentrate.
Puree until smooth.
Pour the mixture through a sieve to remove the seeds and pour over the fruit salad.
Nutritional analysis per serving: Calories 212, Fat 2g, Calories from Fat 6%, Protein 3g, Carbohydrates 52g, Fiber 9g, Cholesterol 0mg, Sodium 8mg.
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