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HAWAIIAN AMBROSIA

Makes 8 servings.
Prep: No cooking.


Ingredients

• 1 can (20 oz) pineapple chunks
• 1 can (17 oz) fruit cocktail
• 1 can (11 oz) Mandarin oranges
• 1 cup plain nonfat yogurt or sour cream
• 1 cup miniature marshmallows
• ½ cup shredded coconut
• ½ cup raisins
• ¼ cup pecans



Directions

Drain fruit well.

Add coconut, yogurt or sour cream, marshmallows, raisins, and nuts.

Mix well and refrigerate for one hour.


Nutrition analysis per serving: Calories 187, Fat 5g, Calories from Fat 24%, Cholesterol 0mg, Fiber 2g, Sodium 46mg.

The National 5 A Day Program - www.5aday.gov
Source: PBH/Maui Pineapple Co., Ltd


 

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