You are here > Home > 

Next

RAINBOW FRUIT SALAD

This is an official 5 A Day recipe.
Makes 12 servings.

Ingredients
1 large mango, peeled & diced
2 cups fresh blueberries
2 nectarines, unpeeled & sliced
2 cups fresh strawberries, halved
2 cups seedless grapes
2 bananas, sliced
1 kiwifruit, peeled & diced


Honey Orange Sauce:
1/3 cup unsweetened orange juice
2 Tbsp. lemon juice
1-1/2 Tbsp. honey
1/4 tsp. ground ginger
 Dash of nutmeg


Directions
Prepare the fruit.

Combine all ingredients for sauce and mix.

Just before serving, pour Honey Orange Sauce over fruit.


Nutritional Analysis Per Serving: Calories, 97; Fat, 1g; Fiber, 2g; Cholesterol, 0mg; Sodium, 2g; percent calories from fat, 6%.

Recipe provided by the National Heart, Lung and Blood Institute.